Young parents may face exhaustion and tiredness due to full-time duty to a newborn. However, along with it, there are also many possible reasons for this exhaustion. In such a situation, a person only dreams of going to the bed, no matter how much he/she has already slept. In this article, we have figured out what are the main causes of your fatigue and how to deal with it. After all, you have to look after a newborn baby.
Table of Contents
1. Physical Passivity
The worst thing young parents do is to completely abandon physical activities e.g., sports and morning walks. A passive lifestyle is not beneficial to health, and you know that very well. Your energy depends on the state of your body.
Movement and stress allow the mind to get distracted and stimulate the thought process. The absence of physical activity blocks the flow of energy. This further leads to health problems, insomnia, and ultimately fatigue.
What You Can Do
You need to be physically fit so you can look after the baby well. In addition to fitness, you can add activity to your daily routine. For example, taking your baby to walk daily is a healthy activity.
2. Improper Nutrition
Many parents focus only on the health of their child, forgetting about their own. Without much thinking, they grab anything near and eat it for lunch. But nutritionists warn us of such habits and the dangers of certain foods. They all agree that sugar and artificial chemical additives make a person feel lethargic and drained. Therefore, it poses a potential threat to everyone.
What You Can Do
The best thing you can do is saturate your diet with natural foods. Less convenience foods and sweets will make you feel much better. In general, pay attention to what food makes you feel unwell the most. Eliminate them first.
3. Bad Habits
The main problem that causes fatigue and extreme tiredness among young parents is their adherence to bad habits. If you do not leave such habits, you will have to face serious consequences later in life.
For example, those parents who have addiction problems need to sort that out before it get out of hand. Smoking, drinking alcohol, abusing drugs is something that will not only affect you but also your family.
What You Can Do
You need to contact a specialist for treatment. If you cannot afford it, look for insurance coverage. As many insurance policies cover substance abuse treatment for those who are in need. You need to contact such health care providers for support.
4. Not Getting Enough Sleep
Do not get surprised, but your fatigue may be due to a banal lack of sleep. It is common problem for many young parents. You have to wake up several times at night to feed the baby. Moreover, other factors may also interfere with your sleep. These include an uncomfortable mattress or pillow, outside noise, or excess light. In any case, it affects your mood and suppresses energy.
What You Can Do
Divide the duty of waking up at night with your partner. In this way, you will be able to get enough sleep at least some days of the week. Also, make sure you have a comfortable mattress and pillow, and the room is dark and quiet enough.
5. Feeling Intensely Anxious
When stressed, the body produces cortisol, which significantly impairs your sleep. Therefore, intense stress experienced on a regular basis is a common cause of insomnia. In addition to stress, excessive anxiety also contributes to fatigue.
Anxiety puts additional stress on your brain, which drains energy. This is similar to the battery of a phone running multiple applications at the same time. In this case, its charge will expire much faster.
What You Can Do
Add something to your life that reduces stress. In this case, sports or other physical activities help a lot. You can deal with anxiety if you have a clear plan for dealing with the problem that is causing it.
6. Wrong Breathing
The health of internal organs, tissues, and muscles depends on the amount of oxygen supplied. If you do not breathe properly, your organs will not receive enough oxygen. This, in turn, affects the level of your energy.
What You Can Do
Take deep breaths every day for a few minutes. Deep breathing expands the diaphragm and is one of the best ways to calm the mind, relieve tension, and recharge. Pay attention to the process of exhalation.
7. Negative Environment
You may notice that after communicating with some people you feel tired. These are the toxic people, who aim to destroy any activity in your life. And even if you are energetic enough at one moment, then after communicating with them you will feel moral exhaustion.
What You Can Do
You need to avoid toxic people. Communicate more with those who inspire you and make you feel energetic and alive. They can also give you useful tips that can help you look after the baby.
8. Dehydration
The human body is approximately 60% water. This means that even mild dehydration can lead to a decrease in energy levels. Fatigue is one of the signs of not drinking enough water. It happens more often when you are busy with the baby, forgetting about water. According to doctors, one in five patients complaining of energy loss simply suffers from dehydration.
What You Can Do
First of all, drink enough water. The desirable amount is 1.5-2 liters per day, even when you are looking after the baby. Spare a few minutes to grab the glass and drink water. And before you grab a cup of coffee in the morning, first drink a glass of plain water.
Conclusion
Dealing with a newborn baby can be a tough job but this is not the only reason that causes tiredness. We mentioned the main causes and tips to avoid constant fatigue. If you follow all of the above tips and still feel tired, then contact a doctor.
