In the United States, approximately 27% of the population identifies as spiritual. What this means varies from person to person. But most agree that it involves feeling connected to the broader physical and non-physical world.
For most people, figuring out how to be more spiritual can feel overwhelming when first starting out. And since there are so many different types of spirituality to choose from, knowing where to start in the first place can be the toughest part.
Here are a few proven tips to help you connect with your spiritual self with ease.
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1. Start Meditating
So, what should you meditate on? Contrary to popular belief, you don’t have to clear your mind and think of nothing for meditation to be effective. Instead, most people find it easier to guide their thoughts toward a subject that helps them connect with their spiritual selves.
This could mean focusing on a specific affirmation and reflecting on the meaning behind it or how it makes you feel. Or you can use guided meditation to help you keep your thoughts from traveling back to the stress of daily life.
Whatever you choose, carve out some time in your day to meditate. Start small with sessions as short as five minutes and increase the time you spend once you’re more comfortable with the process.
2. Get Outside
One of the best ways to start living a spiritual life is to disconnect from technology and get outside. If you can, start going on hikes in the wilderness and let yourself build a stronger connection with the natural world through immersion.
If you live in a city or can’t take the time to travel to a trail, that’s okay. Just find a peaceful spot in your neighborhood.
Go to a local park and sit under a tree. Take a long walk around the block without your phone and other distractions that keep you from connecting with nature.
Over time, you’ll start to feel the slower pace of the natural world and can start connecting to that energy to impact your life for the better.
3. Trust Yourself
One of the most important pieces of spiritual advice that you can follow is to trust yourself and your intuition. Even if you feel like you’re not a very spiritual person, your inner self—that deep, still, and knowledgeable part of who you are—knows what to do and how to connect to the world.
Trust in it. Start paying attention to what your subconscious is telling you. In other words, go with your gut.
By paying attention to those little messages that your subconscious is telling you, you’ll be better able to live a more spiritual life, identify the different types of spirituality that work for you, and become the best version of yourself.
Knowing How to Be More Spiritual Is a Process
When it comes to learning how to be more spiritual, be patient. Everyone’s spiritual journey is different, and it continues as long as you’re willing to tune into the spiritual realm.
What works for you in the beginning may not work for you as you become more in tune with yourself.
Be willing to try new things and take time to reflect on how those spiritual practices are serving your needs. Not sure what practices to start with? Check out our latest posts for more inspiration.
